Taking Charge of your Prenatal Care

Nutrition during pregnancy is very important. Your nutrition and overall health can affect your growing baby and your delivery.

In this 4 week live course we will cover:

Your current diet

Improving your diet

Essential vitamins and proteins during your pregnancy

Prenatal Vitamins

How your nutrition can affect your birth

Exercise during pregnancy

Natural remedies that can help with current nutritional deficiencies

At the end of this course, you will know what foods are best, which foods can replace multivitamins, how to prevent nutritional deficiencies that can change the outcome of your desired birth.